Some Reported Benefits of Meditation
- Peace of mind
- Wisdom
- Forgiveness
- Increased self-love
- Increased emotional, physical and spiritual harmony
- Increased trust and faith
- Increased awareness of priorities
- Increased self-awareness
- Increased empathy for others
- Increased level of spirituality
- Greater ability to live in the moment – without forgetting the larger context
- More magic in life
- Increased humility
- Increased openness
- A step towards enlightenment
- And much more!
- Better sleep
- Reduced stress and anxiety
- Stronger immune system
- Decreased muscle tension
- Slower heart rate
- Enhanced energy, vitality and strength
- Fewer headaches and migraines
- More relaxation
- Faster healing from injuries
- More youthful appearance
- Lower cholesterol levels
- Lower blood pressure
- And much more!
- Look and feel confident
- Better concentration and focus
- Better relationships with family, friends and loved ones
- Decreased worry
- Easier to feel valued and understood
- Less argumentative
- Better understanding of yourself and others
- Greater tolerance of yourself and others
- Stronger Intuition
- Reduced smoking and other addictive behaviors
- More joy in interactions with others
- More accurate “bigger picture” in crisis situations
- Decreased mental chatter
- More comfort in social settings
- Increased patience, tolerance and listening ability
- And much more!
